Aerial Yoga + Halotherapy
Breathe. Release. Fly. Restore.
Small-group sessions and private yoga trapeze coaching experiences, blending supported movement with the restorative benefits of halotherapy (Himalayan salt therapy) in the tranquil salt room at Salt Sanctuary in Milford, CT.
Build strength, improve mobility, breathe deeply, and rediscover the joy of moving with ease.
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Be the first to know about upcoming Aerial Yoga + Halotherapy experiences, pop-up flights, new offerings and more.
The first Founding Flight filled its six spots—and this is only the beginning.
Join the list to receive first invitations to future Aerial Yoga + Halotherapy experiences, including pop-up sessions, new group Flights, private experiences and seasonal offerings.
Come fly when the next invitation arrives or contact me to book your private and small group private sessions.
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First access • Future flights • Special experiences • Occasional inspiration
Meet Your Guide
Hi, I'm Anastasia Pryanikova—a certified yoga, aerial yoga, and Yoga Trapeze teacher, Science of Stretching® practitioner, herbalist, and founder of Mudroots & Moonlight.
I discovered aerial movement in my late forties, with no gymnastics or dance background—just a curiosity to move differently. What I found was so much more than exercise. I found a practice that helped me build strength and improve mobility with support instead of strain, and reconnect with the joy of moving in a body that was changing.
Today, I help women navigate midlife with movement that is intelligent, adaptable, and deeply nourishing. Through the Canopy Collective, my goal is to create a welcoming space where you'll feel supported, encouraged, and empowered to move with more confidence, vitality, and ease—one practice, one breath, and one small step at a time.
I can't wait to welcome you into our Founding Flight.
